Book Bodyweight Training – Maximum Fitness

The new science-backed trend in strength training is to completely do without machines and other aids, because bodyweight exercises have a comprehensive effect on the musculoskeletal system and strongly stimulate both the muscles and the nervous system. Bodyweight workouts are therefore ideal for anyone who wants to stay fit at home quickly and easily, or become fit. In the book, the training concept is distilled down to the 8 most effective movements, which are not only easy to remember but also allow you to develop your “dream body”.

- Author: Christoph Delp
- Full title: Bodyweight Training. Maximum fitness with just 8 highly efficient exercises.
- ISBN: 978-3-613-50877-4
- Binding: paperback
- Number of pages: 152
- Illustrations: 240
- Format: 170 x 240 mm